Is Running Bad For You?

runningI had always said I would never do a Triathlon only because you have to run. I have always hated running; it has never been easy, I found it boring but most of all it causes a lot of injuries. Back when I was at school I developed “shin splints” in both legs which became so bad that I literally could barely walk! Shin splints is when someone does too much exercise too soon and the calf muscles become tight and shortened. This causes the muscle to pull on the bone Continue reading “Is Running Bad For You?”