The Effects Of Yo-Yo Dieting

How many diets have you been on in the past?

I’m guessing quite a few?

I see people like you who are struggling to lose weight all the time.

It seems like every time I see them they are on a new diet.

When you’ve been on diets in the past, how much did you manage to lose?

Did you manage to keep it off or has that weight come back on?

I get why people do it. It gives them structure and takes the thinking out of what they need to do.

The problem is, diets don’t work in the long term.

They don’t work for a number of reasons;

– They restrict you too much causing you to want the bad things more than before.
– They are way too low in calories (I don’t even believe in calorie counting)
– They are not the right foods or proportions of foods for your body.
– They are designed for a mass population and not you as an individual.
– They do not look at why you became overweight in the first place.

I could keep going but hopefully you get the idea!

Diets make your body think you are being starved, and your body is super smart!

Way smarter than you or I, which means we can’t outsmart it in the long run.

The more you diet, the better your body becomes at holding on to you FAT!

Your body is designed for survival and whenever you go on a diet, your body switches on it’s fat storing hormones because it thinks there is a famine in the world and it wants you to survive through it.

The more you diet the more stubborn your body becomes and the harder it clings on to your fat.

If you really want to lose weight you have to treat your body with kindness.

You must think about nurturing your body and feeding it as many nutrients as you can to make it as healthy as you can.

Only then, will you truly start losing weight.

Stop dieting and start feeding.

This is such a massive hurdle for many people to get their heads around.

But trust me it works!

Even if you have a sluggish metabolism, or an underacive thyroid, or even if you think you got all the bad genes!

The nutrition plan I get my clients to follow, not only makes them much healthier, but they all lose weight and keep it off!

Isn’t it about time you did something that worked?

Apply below to work with me and change your body for good

http://www.ashleyjameshealth.com/body-transformation-coaching/

I look forward to hearing from you

Ashley

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