It’s Monday!
Time to start that diet you have been promising yourself you would.
Time to start making the right decisions.
But how?
There is so much confusion information out there on diet.
What one would suit you best? What are your goals?
For example, If you are sedentary for most of your day, a high fat, high protein diet might suit you.
After all, you don’t need to “carb up” for a marathon desk session!
A sensible and organized approach is required.
Having a plan and following it is key; whether it is counting macros, Ketogenic, Paleo, Atkins or Dukan.
You WILL cheat or have bad days, but as long as you accept that when it happens and get back on it ASAP, it’s ok.
That is sustainable, and realistic. If you are at least 80% on it, you’ll succeed.
Be flexible, not just on or off. Make it a lifestyle, not a life sentence!
If you follow a diet, any diet, with specific goals, it WILL work. It’s the process, the knowledge of exactly what you are eating, that gets results. The psychology, the method, your mental approach is more important than what you are eating.
Sure, you can’t think yourself thin. But you can lose weight eating some of your favourite things, if they are correctly incorporated.
For help deciding what diet might be best for you, organizing your diet, finding out what your macronutrient requirements actually are or for any other queries, email us at
info@kingscrossosteopathy.co.uk